How to have beautiful and radiant skin

Eat healthy and exercise
The goal is to drink 6 to 8 glasses of water a day. Water will cleanse your skin and make it glow, because it makes it easier for your body to expel toxins quickly.

Carry a bottle of water with you throughout the day to make sure you always have water on hand.

When you are tired of drinking water, drink herbal tea or other unsweetened beverages to add moisture.

Eat a healthy diet.

Healthy protein and nutrient-rich fruits and vegetables are great for making the skin glow. Add these items to your diet for quick results:
Omega 3 fatty acids. It is found in fish and nuts and is particularly beneficial to your skin.

Vitamin C. This will help the existing grains heal faster, so eating a few servings of citrus fruits and spinach will help.

Foods rich in fiber. Fresh vegetables, nuts, and raw fruits help maintain a good balance and regularity in the GI area, rather than being slow. If you don’t have a regular bowel movement / exercise one or more times a day, you may look and feel tired and sick (headaches and abdominal discomfort).

Eat less sugar and salt.

Try to eat less than 45 grams of sugar a day and reduce salty foods. Eating too much salt can make your face look puffy.

Take vitamins.

If you are worried about not getting enough essential vitamins and minerals, try taking a multivitamin. Vitamins for pregnant women are particularly good for the skin.


Aerobic exercise makes your skin radiant because it can stimulate blood flow. It is also very healthy for your body and will make you stronger. You will also see immediate and long-term results.

Treat acne
Acne prevention begins. Here are some daily tips you can use to prevent pimples:

Replace the pillowcase every four to five days. A cool, sterile pillowcase can prevent your skin from acne overnight.

Don’t put your hands on your face. If you tend to put your chin in the palm of your hand, or if you often make a fuss over your face, stop. Oil on the hands can cause acne, even in small amounts.

Tie up your hair while sleeping. If you have long hair, keep it away from your face when you rest. Knit backwards and use pins or headbands to keep the bangs away from the forehead. Chapter

Rest your beauty. Stress can cause acne, so make sure you rest well and calm down.

Change your birth control method (female). Some oral contraceptives containing estrogen can relieve regular attacks. Ask your doctor if this is right for you.

Do not pinch or squeeze acne.

Doing so will worsen the infection and cause permanent scars.

See a dermatologist.

If you cannot control the problem yourself, see a doctor. He or she can prescribe serious treatments, such as Accutane, RetinA, or red and blue treatments.

Use a face cleanser with salicylic acid. Salicylic acid, found in several acne cleansers, can eliminate acne-causing bacteria.
Simply begin applying salicylic acid lotion in the morning to evaluate if it is sufficient in preventing dry skin. You can also use it at night if you still need assistance.