Increase protein A balanced diet is an important factor in the health of hair and scalp. Hair is mainly composed of protein, so be sure to eat at least 45 grams of protein a day. Good sources include:Lean meat Poultry Fish Legumes Low-fat dairy products Eggs Insufficient protein diet can lead to brittle, brittle and hair loss, as well as hair loss itself.
About Your Zinc Zinc deficiency can lead to hair loss. Include Brazil nuts, walnuts, walnuts, cashews, and almonds in your diet to avoid shedding. Eat and drink rich foods: Vegetables Fruits Leafy vegetable salad Lots of clean filtered water When needed, multivitamin or zinc supplements can improve your diet.
Omega Your hair is good Increasing your intake of omega3 fatty acids can stimulate your hair follicles and sebaceous glands. Although this will not make your hair grow, it can improve scalp health. Omega-3 fatty acids are found in cold-water fish such as salmon, sardines, and herring. Other good sources include: Flaxseed Yogurt Cheese Salad Cereal
Know Your Hair There are different opinions on how often to wash your hair. It all depends on personal preferences and individual needs. It depends on: Your hair type and texture How often you use styling products Your activity level For example, people with oily hair may need to wash their hair every day and have thinning hair. need to wash their hair dry every day need to wash their hair less.
Choose the right shampoo Using the wrong shampoo and styling agent can seriously damage your hair. Look for products that suit your hair type (oily, normal, or dry) and address any problems you have, such as dandruff.
Use Specific Conditions Conditioning after shampooing is an important step in keeping hair soft, shiny and easy to style. You can choose a separate conditioner or a shampoo with a built-in conditioner. comb adjuster for even distribution. Leave it on your hair for two to three minutes and then rinse it off. Just like washing hair, not everyone needs conditioning every time they wash their hair. Try to find the best method for you.
Washing and brushing teeth Experts suggest that many people wash their hair excessively or improperly. The standard general rule of thumb is: Do not wash your hair more than once a day. Use a product just enough to cover the hair. Avoid using very hot or very cold water. Treat your hair with care when it is wet; the probability of hair breakage is three times higher. Don’t rub excessively wet hair with a towel. Use a wide-tooth comb for combing, but don’t over-comb or wet the hair.
Hair Care Tips Remember these tips for healthy hair: Start at the lowest heat setting when drying and gradually increase the heat as needed. Let hair air dry as much as possible. Reposition the pins and clamps to avoid damaging parts. If you color your hair, choose a shade within three shades that is similar to your natural color. Massage the scalp frequently to promote hair growth and blood circulation. Cut your hair regularly, every 10 to 12 weeks, to keep your hair healthy and avoid split ends.
Cut it off Irritating shampoos, hair care, styling products, and excessive styling are the most important contributors to poor hair health. However, other culprits include: Excessive alcohol consumption Low calorie and fast eating Low thyroid hormone Excessive stress Blood thinner Some prescription medications for heart disease, depression, high blood pressure and arthritis