For some people, yoga is an activity, a kind of exercise mainly for keeping the body healthy. Although physical exercise will inevitably bring about positive psychological changes, yoga may directly change the mental and even mental health of practitioners.
Although there are many forms of yoga, they all have some things in common. Yoga activity acts as a bridge between the body and the mind: it is a form of exercise that, when carried out, can bring new critical insights. This kind of knowledge comes from the inherent characteristics of the yoga practice studied and is the reason that encourages some people to live a yoga lifestyle.
Yoga and Meditation
Although the precise role of yoga in the body and mind has not been fully explained, it is certain that the relationship between yoga and meditation is one of its powerful advantages. Like meditation, for example, when practicing meditation, yoga encourages mindfulness. In other words, when practicing yoga, people pay special attention to their own existence, body, mind, and relationship with the surrounding universe. The focus of this type of research runs counter to much of Western society, which focuses on multitasking, long work hours, and information overload that many people are exposed to.
Yoga can be said to be a form of meditation. However, what separates the two is the physical element of yoga. By specifically associating certain movements and postures with this mindfulness, the body enters a state of meditation in a way that other forms of meditation lack. The body does not deny the body (trying to feel “weightlessness”), but becomes an important part of this process. By combining the benefits of traditional meditation with exercise, yoga has gained a new position in combining exercise and meditation. However, the most important thing is that the state of consciousness precipitated by yoga can be applied to a person’s life. If respected, yoga can be the key to a particular lifestyle.
The effect of yoga on the body
Trying to list the infinite benefits of yoga activities will be an endless adventure. However, one of the important insights from yoga activities is its focus on speed. As mentioned above, Western society in the 21st century seems to have a particularly fast pace of life. On the other hand, yoga is the opposite.
Deep breathing in yoga practice has a profound effect on physiology. These are the same tools used by anxious people to relieve the physical symptoms of panic. There is an inherent connection between the feeling of deep breathing and the psychological state that follows. Fast and shallow breathing leads to hurried, nervous thoughts; slow deep breathing leads to calm thoughts. The additional benefits of physical exercise, the release of endorphins, and the increased endurance and strength over time, will bring obvious benefits both in the short and long term after yoga activities. There is a deeper way in yoga’s focus on speed, which can be used as a way of life to generate insight.
The speed of yoga and modern life
The main difference between people who practice yoga as an activity and people who live as a way of life is the application of the vision of yoga in daily life. When a person is on the mat, the benefits are obvious: the most difficult, but possibly greatest, benefit is continuing to apply the skills of yoga activities when a person leaves the mat.
When doing yoga, a person is at a height. What is generally overlooked becomes very important: the appreciation of a person’s existence as a biological and psychological existence becomes undeniable. Unlike the robots that many people are reduced to during the workday, yoga brings deep enlightenment to a person’s inner and social life. For some people, these ideas are a by-product of yoga exercise. For others, they are the cornerstone of their lives.